White Stone Wellness Blog

Welcome to a mix of science, experience and my personal musings...

 


Blog

The 5th Vital Sign: your menstrual cycle

  When we think about the menstrual cycle and female reproductive hormones, we often limit our thinking to the ovaries and the uterus.  After all, those of us who went through high school were at a...

When Normal Doesn’t Mean Normal: Why bloodwork doesn’t always tell the whole story

Have you ever been told this? “Your labs came back normal. We’re not seeing anything wrong.” This is often a BIG source of frustration for many of my patients, because they’re left without answers, feel...

Two Hacks to Stay on Track with Your Health & Nutrition Goals

If plain old everyday life makes it hard for you to stay on track with your health and nutrition goals, you’re not alone. I have the same challenges. There’s a scripture that says “Little foxes...