White Stone Wellness Blog

Welcome to a mix of science, experience and my personal musings...

 


Blog

Can you recognize the warning signs of burnout?

This past year has been a doozy. We’ve been required to pivot in how our children are schooled, how we do our work, how we socialize, and how we do life—all while being expected to maintain the same...

Anxiety and Soul Care

What I do every day goes far beyond just nutrition. As I listen to the stories of my patients with anxiety or other mental health concerns, what almost always emerges is a desperate need for...

Do You Have a Leaky Gut?

Our intestinal barrier protects our inner world from the outer world. It is our body’s first line of defense and is home to seventy percent of our immune system. This barrier can be injured through...