White Stone Wellness Blog

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Food Allergies, Food Intolerances and Food Sensitivities: What’s the Difference?

Food Allergies, Food Intolerances and Food Sensitivities: What’s the Difference?

It has been estimated that 20% of the population reports being affected by adverse reactions to certain foods. Because many individuals, (even medical professionals) may confuse or use the terms...

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Let's Talk About Vitamin D

Let's Talk About Vitamin D

It’s the first Mental Health Monday in June and the sun is shining.  Does anyone else notice that they start to hear their coworkers around lunchtime remark, “I’m going outside to soak up some...

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The Thief of Joy

The Thief of Joy

“Don’t compare your inside with someone else’s outside”. Today I want to talk about that comparison narrative. Even with the years I’ve been in practice I confess there are times I am surprised when...

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